4/3/2024 0 Comments List of kinks checklist![]() ![]() If the Dominant needs to leave the room for any reason whatsoever, always release the submissive to avoid catastrophe. Practise bondage safety: never leave a restrained person unattended, even for a moment.As with all sex, kink should be completely consensual so if one or both of you isn’t enjoying the experience, use that safe word and stop immediately. Choose a safe word: it's important to establish a safe word so you can swiftly end any scenario you're not comfortable with if things get too much – and don’t be afraid to use it.Communication is key, so talk through with your partner(s) about what you are and aren’t expecting, and where your limits are. Establish boundaries: informed consent is the most important aspect of exploring kinky sex, so lay the ground rules before you get started.‘Take baby steps and see what you do and don’t like.’ ‘I often recommend building up to a fantasy or a fetish if you’re doing it for the first time,’ says Bloom. Build up slowly: sometimes kinky sex involves mixing pain and pleasure, so it’s important to start slow.The Alternative Sexualities Health Research Alliance is a good place to start. Research first: before trying out any kink, do plenty of research to make sure it’s really for you – especially for kinks sitting at the more extreme end of the scale.Follow our 6 tips to make sure kinky sex is a safe, positive experience for everyone involved: 'But it is basically any sexual act that utilises aspects of fantasy, role play or polarity/power dynamics and isn’t limited to penis-in-vagina sex.'Įveryone has different limits and boundaries, and it’s important to respect that. 'Kinky sex can mean different things to different people and plays out along a broad spectrum,' says Sheppard. ![]() But what one person may view as kinky, another might consider vanilla love-making, so it's not an exact science. These days kinky sex is best described as anything unconventional – that is to say, outside of kissing, vaginal penetration, masturbation and oral sex. Sexual attitudes have changed and so has society’s perceptions of what is considered risqué in the bedroom. We spoke to Bodyworker and Sex & Intimacy Coach Libby Sheppard, gynaecologist and co-founder of Hanx Sarah Welsh, and sex and dating expert at The Stag Company Clarissa Bloom, about the pros and cons of exploring kinky sex, plus we share 26 expert tips for beginners on how to enjoy a positive, safe and sexy kink experience: What is kinky sex? All that from a bit of slap and tickle? Bear with us. Kinky sex is a way of experimenting with boundaries in the bedroom which sometimes involves a good spanking, but it also comes with emotional, physical and even spiritual benefits that could improve your relationships and transform your self-esteem. But while we can't knock EL James for bringing kink into the public consciousness, the stereotypes depicted in popular culture are often way off the mark. If you've ever picked up a copy of Fifty Shades of Grey or accidentally wondered into your local Ann Summers store, you might have a vague understanding of what kinky sex entails. ![]()
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4/3/2024 0 Comments Carrie underwood naked butt![]() ![]() Wording in the image, meanwhile, read: “Happy Monday, everybody! Feeling strong and ready for whatever comes my way this week!” The Fit52 logo was also clearly visible as Carrie gained likes and comments. “Happy Monday! Kicking the week off with and a the mom of two wrote. The “Cry Pretty” singer, wearing her blonde hair in cute pigtails, sent out the peace sign as she posed with her shredded abs on show, wearing a white, blue and sparkly gym set formed of a sports bra and matching leggings.Ĭarrie’s golden tan and rock-hard abs took center stage, but it was more than just a photo as the country hit-maker told her followers to check out her app. ![]() Carrie, who regularly appears in her clothing range and was in it here, had snapped a selfie from the gym, seen surrounded by black flooring and weights. Carrie Underwood Stuns In Spandex From The Gym Posting right from the gym and via her own Instagram, Carrie stunned fans with a little workout action and some positive thoughts, and she shouted out both her brands for a little healthy promo. Carrie, currently juggling her music career with both her 2015-founded CALIA by Carrie clothing line and 2020-founded Fit52 app, has been busy impressing fans with her ripped figure this year, although it isn’t just the lake fishing bikini photos Carrie’s followers have been getting. Carrie Underwood‘s “Happy Monday” is bringing a skimpy rhinestone spandex look, and it’s showing off the 38-year-old’s mind-blowing workout body. ![]() 4/3/2024 0 Comments Vrchat thicc avatar worlds![]()
![]() ![]() It plugs natively into PowerPoint so you can make your project visuals with just a few clicks and save them as your own personalized templates to use time and time again. They’re free and you can download them directly, without the obligation to fill in any contact details.įor the PowerPoint templates, you can edit them manually by moving the shapes or use the Office Timeline add-in to edit and update automatically. ![]() You can access these templates as Excel and PowerPoint files and customize them to fit the specific needs of your project. To help you get started quickly, we’ve put together a list of the best PowerPoint templates for project management – from straightforward project plans to complex Gantt charts and strategic product roadmaps. The right template is a mix of various ingredients and there are many aspects to take into consideration: your industry, company size, or project complexity. Taking into account the many benefits that these visual tools bring to the table, we have put together a collection of free, customizable PowerPoint and Excel templates that you can use to create professional project plans and reviews that are also visually striking.įree PowerPoint and Excel templates for project planning To sum things up, using project management templates will set you and your team up for repeatable success, while also making processes more efficient. Track progress and status of the project Īccurately scope initiatives and allocate resources. Optimize processes and productivity over time ![]() Manage tasks smoothly from start to finish Save time kicking off new projects and work Using a project management template will help professionals: Furthermore, starting work on a project from scratch can be very challenging so relying on project management templates is evidently beneficial for any project manager. In fact, it’s so difficult that almost two thirds of projects result in failure, mostly due to ineffective communication, poor project planning, and the lack of clear goals. Managing projects that come in all shapes and sizes is no easy task. It provides a project pre-formatted structure by auto-populating details such as: Given that your project will be constantly shifting, a project management template will help you keep up with the changes that occur and increase the chances of successful project delivery.Ī project management template is a reusable and pre-built project outline with placeholders that helps project managers document and set up various project activities without having to start from scratch every time, thus reducing rework. Effective project management is not solely about completing tasks as soon as the initiative kicks off, but also about carefully mapping out your strategy to save time and resources. ![]() ![]() ![]() ![]() Additional Notes: Broadband internet is required for online play.Graphics: 512 MB VRAM Intel HD 4000 / GeForce 200 Series / Radeon HD 4000 Series.ALL DOWNLOAD FILES ON THIS SITE ARE 100% CLEAN, REGARDLESS OF WHAT NORTON, AVG, MCAFEE, ETC… PICKS UP NOTICE: MAKE SURE TO HAVE YOUR ANTIVIRUS DISABLED, NOT DOING SO RESULTS INTO THE GAME YOU ARE INSTALLING TO CRASH AND NOT OPEN. YOU MUST HAVE DIRECTX INSTALLED TO AVOID DLL ERRORS. If you need any additional help, refer to our Troubleshoot section Have fun and play! Make sure to run the game as administrator and if you get any missing dll errors, be sure to install DirectX.ĭownload speeds slow? Use Free Download Manager for faster speeds.Double click inside the Ultimate Chicken Horse folder and run the exe application.These include: Dynamic Levels: With the ability to build and place objects on the map, each level becomes different and challenging every time you play, providing endless replay value. zip file and click on “Extract to 1.5.061.zip” (To do this you must have WinRAR, which you can get here). Ultimate Chicken Horse has several unique features that make it stand out from other multiplayer platformer games. Once Ultimate Chicken Horse is done downloading, right click the.Now let the download begin and wait for it to finish. Wait 5 seconds and click on the blue ‘download now’ button.Click the Download button below and you should be redirected to UploadHaven.Users can either load the levels into their treehouse by accessing the terminal in the underground and entering the codes or by finding them in the level. They will receive a unique 8-digit code for every level to share with other players. How to Download & Install Ultimate Chicken Horse Players have the ability to save the levels theyve created, upload and publish them. ![]() It all looks a little crazy, but definitely fun. Challenge levels can be created and played alone, but unlocking characters and levels requires playing one of the main game modes (like Party Mode) which are only multiplayer. Ultimate Chicken Horse gives you a pass to an obstacle course, which you can run with friends. Please note: this is primarily a multiplayer game. If you can make it but your friends can’t, you score points! Play online or locally with your animal buddies and experiment with a wide variety of platforms in all sorts of strange locations to find new ways to mess with your friends. Ever wish you were a wall-jumping, arrow-dodging, trap-setting horse, besting your animal pals in a race through a peril-laden obstacle course that you all built together? Wish Granted! Ultimate Chicken Horse is a party platformer where you and your friends build the level as you play, placing deadly traps before trying to reach the end of the level. ![]() ![]() ![]() We understand the importance of time management in today’s fast-paced world and strive to make it easier for our customers to plan and schedule their daily activities.Īt Printable Calendar, we believe in offering our customers the best possible experience. Our team of experienced professionals is passionate about creating calendars that are not only functional but also visually appealing. Founded in 2022, the website offers many printable calendars to help people stay organized and manage their time effectively. “Printable Calendar is a website that provides high-quality and customizable calendars for individuals and businesses. This is a printable business card template.įree avery 8371 blank template, avery business card template 8371 word, 8371 template download, avery business card templates free, printable business card template 8371, avery templates 8371 free download, avery template 8371 for microsoft word, avery label template 5163 ![]() This simple design gives your business a professional look. Print your own business cards, 10 per page, as you need them using is this basic ra business card template in Word. Foxy Labels is not affiliated with a label manufacturer. All products andĬompany names are trademarks ™ or registered trademarks ® of their respective owners. Foxy Labels is an extension of Google Docs and Google Sheets. The label maker is not affiliated with these service providers. Their use on this site does not imply any association with or endorsement by them. All product and company names are trademarks of business™ or registered trademarks of their respective owners. The templates provided here are compatible with a variety of label suppliers, including Avery®,, , Herma and others. ![]() ![]() ![]() Book in advance or days before – Book far in advance as possible, cheap deals appear once before skyrocketing higher in price.Travel off-season – Avoid traveling in the high seasons or during dates that collide with school holidays.Once you have started backpacking, you can use Skyscanner to research and find the cheapest flight to reach your next destination. Of course, if you want to know what to expect in terms of pricing, you can always check on Getyourguide and book some activities in advance! Travel Budget Plan | Getting Ready Usually, the cheapest way to experience an activity is to organize it yourself and team up with fellow backpackers to venture out and enjoy the activity in a group to share the costs and benefit from group rates. ![]() Once arrived at your destination, ask other travelers or speak with the hostel staff to get an idea on the cheapest way to organize activities. Plan what you want to see and do beforehand to make sure you are making the most of the cheaper activities the destination has to offer. In Europe and the U.S you can find a wide variety of cheap restaurants, however dining in again will allow you to stick to your travel budget. In Asia, you can eat out every night and stay within your low travel budget thanks to the incredible street food options and night markets buzzing with backpackers and locals and serving hot, tasty and exotic food! However, in Australia, you are best to dine in and make use your accommodations kitchen and cook in. However public transport options like buses, trams, and trains are by far the cheapest. Photo by travel around as cheaply as possible, conduct research in the location you are visiting, many countries now have cheap online taxi Apps such as Uber, Grab (Asia) or GOJek (Indonesia). By using online sites you can easily get a rough idea of the average hostel rate per night and to make sure you’re securing the best deal. Hostelworld / – Before arriving at your new location it is best to search for the best hostels that meet your budget. Nowadays, it’s less popular, but still, a lot of people are using it. Full disclosure here: Couchsurfing used to be very popular about 5-10 years ago. You can make new friends and get a feel of what it’s like to live like a local, at no cost. So, here are two options to consider.Ĭouchsurfing – an online App where you can literally stay on a local person coach, or if you’re really lucky, a spare bed for free. ![]() Make sure you have a clear travel budget plan and don’t forget to do research on low budget accommodation options in your travel destinations!Īccommodation can take quite a fair bit of your travel budget out there. I’ll be providing real-life examples to give you a rough idea of what you can expect. Let’s start with the daily expenses you can expect on a backpacking trip! Of course, you’ll be spending money every day – it’s the first step in your budget travel planner. Top Budget Travel Tips Travel Budget Plan | Daily Expenses Abroad ![]() ![]() The second phase occurs when the original generation of the population responds to the trauma showing biological, societal and psychological symptoms. The first phase entails the dominant culture perpetrating mass traumas on a population, resulting in cultural, familial, societal and economic devastation for the population. Sotero (2006) provided a conceptual framework of historical trauma that includes three successive phases. Through this analysis, the author seeks to assist professional counselors in their clinical practice and future research. The intent of this article is to examine the theoretical framework of historical trauma and apply recent research regarding the impact of trauma on an individual’s physiological functioning and cross-generational transmission of trauma. Specifically, there has been a lack of research about how the past atrocities suffered by the Native American people are connected with the current problems in the Native American community. ![]() However, there has been uncertainty about the validity of this theory due to the ambiguity of some of the concepts with little empirical evidence (Evans-Campbell, 2008 Gone, 2009). The theory of historical trauma has been considered clinically applicable to Native American individuals by counselors, psychologists, and psychiatrists (Brave Heart, Chase, Elkins, & Altschul, 2011 Goodkind, LaNoue, Lee, Freeland, & Freund, 2012 Myhra, 2011). The primary feature of historical trauma is that the trauma is transferred to subsequent generations through biological, psychological, environmental, and social means, resulting in a cross-generational cycle of trauma (Sotero, 2006). ![]() The current problems facing the Native American people may be the result of “a legacy of chronic trauma and unresolved grief across generations” enacted on them by the European dominant culture (Brave Heart & DeBruyn, 1998, p. To explain why some Native American individuals are subjected to substantial difficulties, Brave Heart and Debruyn (1998) utilized the literature on Jewish Holocaust survivors and their decedents and pioneered the concept of historical trauma. Still, Native American individuals are reported as having the lowest income, least education, and highest poverty level of any group-minority or majority-in the United States (Denny, Holtzman, Goins, & Croft, 2005) and the lowest life expectancy of any other population in the United States (CDC, 2010). Therefore, it is difficult to make overall generalizations regarding this population (Gone, 2009), and it is important to not stereotype all Native American people. Given that there are approximately 566 federally recognized tribes located in 35 states, and 60% of Native Americans in the United States reside in urban areas (Indian Health Services, 2009), there is much diversity within the Native American population. Suicide rates for Native American adults and youth are higher than the national average, with suicide being the second leading cause of death for Native Americans from 10–34 years of age (Centers for Disease Control and Prevention, 2007). ![]() Keywords: historical trauma, Native Americans, American Indian, historical losses, cross-generational trauma, historical loss symptomsĬompared with all other racial groups, non-Hispanic Native American adults are at greater risk of experiencing feelings of psychological distress and more likely to have poorer overall physical and mental health and unmet medical and psychological needs (Barnes, Adams, & Powell-Griner, 2010). The author seeks to add clarity to this theory to assist professional counselors in understanding how traumas that occurred decades ago continue to impact Native American clients today. The purpose of this article is to systematically examine the theoretical underpinnings of historical trauma among Native Americans. ![]() However, there has been skepticism by mental health professionals about the validity of this concept. This theory purports that some Native Americans are experiencing historical loss symptoms (e.g., depression, substance dependence, diabetes, dysfunctional parenting, unemployment) as a result of the cross-generational transmission of trauma from historical losses (e.g., loss of population, land, and culture). The theory of historical trauma was developed to explain the current problems facing many Native Americans. ![]() 4/3/2024 0 Comments Omnisphere r2r keygen failed![]() Smart Update: Delete the Spectrasonics Updater folder and ZIP file, then click the Get Updates button on your instrument's splash screen to redownload the Smart Update installer.So I'm using Ableton Live 10 on an OS X Mojave 10.14.5, and my broke ass grad student self has been wanting a working version of Omnisphere for some time. Then you can obtain a new Download Manager using the Reinstall tab in your user account to try redownloading the installation folder.įull Installation w/ USB Installer: Delete the relevant installation folder ( Keyscape_Installation, Trilian_Installation, etc.), then redownload the installation folder after double-clicking the Installation.url file located in your USB installer If you were using security software when you initially downloaded the installer or update, you'll need to redownload the installer / update after disabling the security software.įollow the steps below when redownloading:įull Installation w/ Download Manager: Delete the DownloadManager.dmg/exe file and relevant installation folder ( Omnisphere 2 Installation, Keyscape Installation, etc.). If you wish to maintain an extra layer of security for your system, we recommend using Malwarebytes instead. Note: Specific programs for Macs such as MacKeeper and CleanMyMac have been known to cause this error message among other issues, so we recommend uninstalling these programs from your computer using the built-in Uninstaller module in the software. Security and cleaning software such as Windows Defender, Norton, McAfee, CleanMyMac, and Mackeeper can potentially affect and alter the data within the installation or update folder, so you will want to temporarily disable any of this software when attempting to install your instrument or update. If you've accidentally clicked "Don't Allow", please move the installation or update folder to a different location, such as your Music folder, and reattempt installation.ĭuring installation, please ensure that you select OK when prompted with the message above. ![]() When running the installer or updater, you may be prompted to allow access to your Downloads/Desktop folder or Removable Volumes.Ĭlick Allow or OK on any of these pop-up messages that you see to ensure that the installer has permission to access and install the data. When the new window opens, click the Extract All button at the top of the File Explorer window to continue extracting the folder.Īfter extracting the folder, try running the installer application within the extracted folder. On Windows, right-click on the ZIP file and select Open With > Windows Explorer On Mac, right-click on the ZIP file and select Open With > Archive Utility. has been known to improperly extract the data from the folder. Third-party software such as WinZip, WinRAR, 7Zip, etc. When extracting the ZIP file for the installer or update, make sure to use your operating system's built-in extraction / archive utility. If using a Mac, you'll also want to confirm that your external hard drive is not configured for Time Machine backups. If you're trying to install to an external hard drive (or if your instrument is already installed to an external hard drive), you'll first want to ensure that your external drive meets the Format Guidelines. If you aren't sure how to return the installer to its original location, you can alternatively download a new installation/update folder and then run the new installer from its original location within the new folder.Įxternal Drive Improperly Formatted or Configured for Time Machine: Returning the installer to its original location within the containing folder should solve this issue. The most common cause of this error message is the moving/dragging of the installer file from within its folder (usually an installation or update folder), which breaks the connection between the installer and the data it is meant to install.įor example, moving the "Omnisphere 2 Installer.pkg" to the Desktop, on a Mac. ![]() ![]() This error message can occur when doing a full installation or installing updates for your instrument, and has multiple potential causes: ![]() ![]() ![]()
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